Conversion Calculator

Amount of nutrients in 100 g (grams) of Caribou, hind quarter, meat, cooked (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	65.47 g	65.47%
Energy (calorie)	159 kcal
Energy (joule)	664 kJ
Protein	28.81 g	28.81%
Total lipid (fat)	4.82 g	4.82%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	5 mg
Iron, Fe	4.8 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	215 mg	0.22%
Potassium, K	245 mg	0.24%
Sodium, Na	45 mg	0.04%
Zinc, Zn	4.3 mg
Copper, Cu	0.325 mg
Manganese, Mn	0.043 mg
Selenium, Se	16.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.291 mg
Riboflavin	0.814 mg
Niacin	5.89 mg	0.01%
Pantothenic acid	1.487 mg
Vitamin B-6	0.373 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	120.4 mg	0.12%
Vitamin B-12	6.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	94 µg
Retinol	94 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	312 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.88 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.8 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	1.2 µg
Fatty acids, total saturated	1.88 g	1.88%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.95 g	0.95%
17:0 heptadecanoic, margaric fatty acid	0.04 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.795 g	0.80%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	1.495 g	1.50%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.085 g	0.08%
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	1.38 g	1.38%
20:1 eicosenoic, gadoleic	0.015 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.725 g	0.72%
18:2 undifferentiated	0.345 g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
18:4 octadecatetraenoic, parinaric	0.01 g	0.01%
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.125 g	0.12%
20:5 n-3 (EPA)	0.035 g	0.04%
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.06 g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.015 g	0.02%
Cholesterol	107 mg	0.11%
Alcohol, ethyl	0 g
Caffeine	0 mg